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First Responders For Vascular Disease Provided by the APMA While many people are aware of the risk factors of heart disease, fewer are aware that the blockages that can cause heart disease affect more than coronary arteries -- they can also affect other arteries throughout your body. This condition is called vascular disease, and can cause serious effects that may result in amputation of your lower limbs. 

Experts point out that your feet are an early warning system for vascular disease. 

“Podiatrists are often the first physicians to spot and diagnose vascular disease,” says Dr. R. Daniel Davis, DPM, immediate past president of the American Podiatric Medical Association (APMA). Although risk factors for vascular disease can vary from patient to patient, here are seven of the most common, some of which can be managed by maintaining a healthy lifestyle. 

  1. Smoking - When it comes to smoking, consider calling it quits. Smoking increases the risk of many serious health conditions, including vascular disease. 
  2. Using oral contraceptives - If you take oral contraceptives, it’s important to be mindful of their association with an increased risk for vascular disease. 
  3. Family history of vascular disease - Talking to your family members about their health history is a great way to get a more complete picture of your own risk for a number of conditions, including vascular disease. 
  4. Diabetes - For a number of reasons, those with diabetes should pay careful attention to their feet. One reason is that diabetes is a risk factor of vascular disease. 
  5. Obesity - Obesity can increase your risk for a number of health concerns. Maintain a healthy weight if possible, particularly if you have other risk factors for vascular disease. 
  6. High cholesterol - While there are no noticeable symptoms of high cholesterol, it can be dangerous for a number of reasons. Some people can help lower their cholesterol with a healthy diet and exercise. However, if you have a family history of high cholesterol, a healthy diet and exercise might not be enough. Talk with your doctor to find out if you need medication to help lower your cholesterol. 
  7. High Blood Pressure - High blood pressure is common, and can be risky for a number of reasons, including its association with vascular disease. If you see a suspicious spot, blister or wound on your foot or ankle and you have one or more of the above risk factors, make an appointment with an APMA-member podiatrist right away. Podiatrists are the most qualified doctors to care for your feet, ankles, and related structures of the leg and can help you get an early diagnosis of vascular disease. 

More information about vascular disease can be found at

 March Madness and your Feet!

Basketball is a high-impact and physically demanding sport. Hughston Health Alert indicates that more than 1.6 million Americans sustain foot and ankle injuries annually while participating in basketball. Many of these injuries are chronic or overuse injuries. They occur gradually and you might not ever recall a specific injury. These problems -- such as stress fractures, instability and chronic pain -- can lead to sore feet. Fortunately, there are a number of steps you can take to help eliminate sore feet.


Common treatments include the RICE. The acronym RICE stands for rest, ice, compression and elevation.


The American Academy of Podiatric Sports Medicine indicates that many of the pains and injuries felt in basketball can be prevented by proper conditioning.  Always stretch and warm up prior to a basketball game.


Durable, high-quality shoes go a long way toward preventing sore feet in basketball. A good pair of shoes also can help to prevent ankle, leg, hip and back pain. Shoes should provide your feet with proper stability, flexibility and shock absorption.


When conservative measures fail or pain persists for more than five days, visit a podiatrist, or foot doctor. A podiatrist can investigate what is causing your pain. Dr. Kalish and staff can help keep you in the game.





Beware of green beer, it can cause pain in your big toe! St. Patrick's Day will be celebrated on March 17th and the typical American celebration will include green beer.  Certain foods and beverages raise the level of uric acid in the body which can lead to a gout attack and green beer is one of them.  Gout is caused by an excess of uric acid which is a natural waste product made by the body. The uric acid forms crystals that collect in the joints causing reddness, swelling and pain! Foods to limit or avoid are alcohol (Green Beer), organ meats, food and beverages sweetned with high fructose corn syrup and seafood with high purine content (shellfish). Also drinking plenty of water will flush uric acid out of your system. If you have a painful gout attack after your celebration, Dr. Kalish and staff can help.

February 13, 2017
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Happy Feet, Happy Friends,Happy Lovers, Happy Valentines!!!

If your feet are happy, healthy and pain free you are more likely to be happy in general. Your feet will carry you an average of 110,000 miles throughout your life time. Your feet will take you on vacations, walks through nature, swimming in the ocean, hiking up mountains. Your feet will help you stay physically fit through different types of exercise like running, cycling, cross fit and dance. Dr. Kalish and staff keep your feet happy and healthy!

Love Every Step... Happy Valentine's


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December 01, 2016
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We want to honor one of our patients that has been with  Dr. Kalish for 30 years since he opened his practice on the Treasure Coast in 1987. Healthy feet keep both patients and Dr. Kalish happy!!  Kalish Foot Care has offices in both St. Lucie and Indian River Counties and we treat all foot and ankle issues.                                                                                                                                           

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